The Healthy Person’s Budget “Spa Day” A great way to combine fitness with healing! It’s almost like a real spa day Plan to allow yourself at least 2-3 hours for your fitness/healing day. Step 1: Hydrate like they do at the spa with cucumber water – plan ahead and put a few cucumber slices in

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Autoimmune Fish Sticks Recipe

For all of you out there with picky eaters: I hear from all of you how difficult it is to transition to a healthier nutrition plan, especially when you have one or more picky eaters at home. So, I found a fantastic cook book and tried it out on the pickiest eater I know (my

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Detox Baths

Baths are a blessing. They relax our aches and pains, calm and destress our minds, and we leave them feeling both loosened and cleaned. Bubbles and warm water work wonders, but adding two additional components–epsom salts and essential oils–can help make the most of your soak.   Epsom salt baths are available in different scents

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Drug Testing now offered at Alignment Natural Medicine

Drug Testing now offered at Alignment Natural Medicine for DOT physical exams or employer requirements.

Our Inner Healing Power

We each have access to the healing power within ourselves.  Our perception of that healing energy is unique to each of us individually, but it is the same innate healing power in all of us. How we view, distort, or access this power is subject to our human tools of perception. The more we improve our tools

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Hormone Imbalance

Hormone imbalances are common in both men and women. The endocrine system is an intricate system dependent on balanced interactions of all hormone producing glands to maintain optimal health and to heal. Estrogen Estrogen Dominance – Too much estrogen and estrogen metabolites can contribute to fibrocystic breast disease, ovarian cysts, irregular cycles, pain with cycles, heavy cycles,

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Health Mentality vs Disease Mentality

Health Mentality vs Disease Mentality In this culture we have a disease mentality, rather than a health mentality. We are surround by pharmaceutical commercials giving us the cure for a symptom, yet hidden within the drug is the power to contribute to more disease. Most of our supermarkets are filled with the artillery we use

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Stocking Your Natural Medicine Cabinet

If you have ever brought in your child with a cough or sniffles, or you yourself has been in for cold or flu, you may have heard me say “Keep that for your medicine cabinet.” The importance of an herbal medicine cabinet is only becoming more essential as most of us are choosing safe and

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Dry Brushing

Dry Brushing DRY BRUSHING Your skin, the largest organ in the human body, is an organ of protection, sensation, and elimination. A significant portion of the toxins in your body are eliminated through the skin. Dry brushing helps to unclog pores and improve lymphatic circulation helping these toxins to be excreted. BENEFITS: 1. It stimulates your lymphatic system. The

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Love is My Vibration

An article published by Pathways Magazine written by Dr Tara Zeller: