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Natural Gut Health

Natural Gut Health Gut Health is the foundation to the health of the body. Optimal gut health plays a role in many functions of the body, including immunity, detoxification, inflammation, neurotransmitter and vitamin production, nutrient absorption, whether you feel hungry or full, and how you utilize carbohydrates and fat. Intestinal permeability or “leaky gut” is

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Testosterone Boot Camp

Testosterone Boot Camp How to tell if you are suffering from low testosterone Testosterone is the male hormone produced primarily in the testes in men. This hormone is often considered the “master hormone” in men as it is responsible for many aspects that make men manly. Testosterone plays a significant role in male sexuality and

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Vaginal Dysbiosis

Vaginal Dysbiosis Vaginal Dysbiosis: Care for your vaginal microbiome. Yep, you have a vaginal microbiome too……And if you are a man, then know that your skin microbiome affects the vaginal microbiome of any female partners. Your vaginal microbiome is directly related to your urinary microbiome and is affected by your gut microbiome.  If there is

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Autoimmune

Autoimmune Paleo ~ Scone Recipe This recipe is very forgiving. I have used it with various different flours and it always seems to work out regardless. Ingredients 4 bananas 2 cup sweet potato puree (cooked sweet potatoes pureed) 1/2 cup coconut oil melted 1/4 cup maple sugar, honey, or cassava sweetener 1/3 cup cassava flour or

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Effects of an Underactive Thyroid

Effects of an Underactive Thyroid 1. Bone Metabolism – Deficiency of thyroid hormones lead to a decrease in bone development and an abnormal architecture of the bone that is created. 2. GI Function – Constipation and decreased nutrient absorption. Low thyroid reduces the release of Gastrin, which determines the output of hydrochloric acid in the

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A Recipe for Creating Autoimmunity

To create autoimmunity, take 3 or more the following ingredients and combine them together: 1. Environmental factors (toxic air, water, food, environmental toxins, and stress) 2. Chronic stealth infections 3. Gut dysbiosis & intestinal permeability 4. Genetic predisposition Autoimmunity develops over time and usually begins with vague symptoms such as fatigue, joint aches, and generally

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Welcoming Dr. Bryce Fennell

Dr. Bryce Fennell is a Doctor of Chiropractic and specializes in Nutrition and Applied Kinesiology. Dr. Fennell received a Bachelor of Science Degree from the University of North Dakota in Psychology and Biology and his Doctorate of Chiropractic from Northwestern Health Sciences University. Dr. Fennell’s training and focus have allowed him to help patients by

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Is Honesty the best policy?

Is Honesty the best policy? Have you been wanting to make a change in your health or life? Maybe you are ready to release those stubborn last ten pounds or maybe you want to make a career change. Whenever the idea of change comes about, it can be both exciting and stressful too.  Many questions

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Don’t Get Sick this Season

Don’t Get Sick this Season Cold and flu season is upon us and you can stay healthy by treating your body well. When your immune system is challenged or imbalanced, avoid foods that create inflammation (i.e. sugar, grains, dairy, coffee, etc.) because they inhibit nutrient absorption. Your immune system needs those nutrients! In addition, there

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Get Healthy Like a Celebrity: The Importance of Ongoing Nutrition and Health Coaching ~ Belita Marine, RN, BSN

Do you know how celebrities stay fit? They have a team of people who help them. With individualized nutrition and health coaching, now you can have someone on YOUR team! Working with a coach on a regular basis has been shown to lead to successful lifestyle changes. Coaches provide accountability, consistency, and ongoing support so

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