Alignment Wellness recognizes that there is no one-size-fits-all approach to weight loss, healing, or increased vitality. Each person has unique nutritional needs depending on his or her current physical, hormonal, and biochemical state, as well as lifestyle and genetic expressions.
We will use your lab results, genetic information, and health goals to give you individualized information, tools, and coaching to correct nutritional imbalances and help create better health. Understanding that information alone will not yield results; we recognize the importance of providing ongoing coaching, practical tools, and support to help you achieve your health goals through realistic, sustainable changes. As maintaining this higher state of health becomes effortless, you can get back to living your authentic, passionate, and vibrant life!
Seeing results takes time and continued tweaking. My mission is to help you develop a sustainable way of eating that keeps you healthy in the long run. In order to accomplish this, regular nutrition coaching is required. For that reason, we offer a discount for buying coaching packages. Having regular meetings allows us to create a thoroughly holistic, personal, and effective nutrition plan so that you get the most out of your hard work and investment.
Cooking demonstration class with tastes
Cooking demonstration with full meal experience
Group lectures with handouts/snacks