Myofascial Release

“He who has no time for his health today will have no health for his time tomorrow.”

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the fascial system that often contains connective tissue restrictions. Using Myofascial Release, connective tissue restrictions can be minimized to eliminate pain and restore motion. Connective tissue restrictions occur throughout the body’s tissues, and are different for everyone. The use of Myofascial Release allows us to look at each client as a unique individual.

What is Fascia?

Fascia is a specialized system of the body that has an appearance similar to a spider’s web or sweater. Fascia is a very densely woven, covering, encapsulating every muscle, bone, nerve, artery and vein, as well as all of our internal organs including the heart, lungs, brain, and spinal cord. The most interesting aspect of the facial system is that it is not just a system of separate coverings. It is actually one continuous structure that exists from head to toe without interruption. In this way you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater

The goal is to return you to a pain free, active lifestyle!

Problems MFR helps:

Problems MFR helps:

  • Back Pain
  • Bladder pain
  • Birth injuries
  • Bulging Disc
  • Bursitis
  • Carpal Tunnel Syndrome
  • Cervical and Lumbar injuries
  • Chronic Fatigue Syndrome
  • Chronic Pain
This is only a partial list of the conditions that myofascial release can help.

Investing in bodywork is an investment in your health now and into the future

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Angela Schultz is a passionate and warm-hearted therapist, and has 17 years of experience with bodywork and myofascial release. Angela moved to Colorado from Madison,WI to pursue her dream to live in the mountains. Her healing journey began with a John F Barnes MFR (Myofascial release) course in 2000. She recalls what John said in her first course, and it continues to guide her life today: “In order to help others clear out their issues you need to clear out your own first.”

In other words you have to help yourself before you help others. The value of committing to your personal healing journey is priceless. To face your fears and own the choice to improve your health will take you further in life on so many levels.

Angela looks forward to supporting your journey to wellness and peace of mind.

Cancellation Policy

We understand that unanticipated events happen occasionally in everyone’s life. In our desire to be effective and fair to all clients, the following policies are honored:

24 hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give us 24 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.


Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment.

Late Arrivals

If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Depending upon how late you arrive, your therapist will then determine if there is enough time remaining to start a treatment. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Out of respect and consideration to your therapist and other customers, please plan accordingly and be on time.

We look forward to serving you!

Angela E. Schultz, LMT